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Lose the Baby Weight with Erica Ziel
Whether you’ve just had a baby or it’s been many years, these workouts (10 of them!) are designed to get you feeling great and looking amazing! From Knocked-Up to Knock Out workouts focus on toning,...
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Stay Fit & Healthy During Pregnancy with Knocked-Up Fitness {Video}
The path to regaining your pre-baby body begins during pregnancy. Knocked-Up Fitness(R) is designed to be an effective & fun way for expecting moms to stay active and in shape through all stages...
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Bump & Beyond Booty Sculpting Workout {Video}
You are going to love a taste of my new “Bump & Beyond Booty Sculpting Workout” video! I get requests for more booty sculpting exercises all the time and many women feel like they lose their butt...
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Fitness Fusion Workout {Video}
Spring into Summer Series with Knocked-Up Fitness and Me2Roo. This Fitness Fusion Workout is the first of a 3 part workout series I designed for you during pregnancy, after baby, and beyond! Be sure...
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Yoga Fit Workout {Video}
Spring into Summer Series with Knocked-Up Fitness and Me2Roo. Here is the final workout “Yoga Fit Workout” in this three week workout video series – designed for you during pregnancy, after baby, and...
View ArticleWebMD Article for New Moms
Check out this new WebMD article I put together including 5 amazing stretches for new moms! ===> Read the WebMD Article Here! The post WebMD Article for New Moms appeared first on Knocked-Up Fitness.
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How Soon Can I Workout After Baby? {Video}
#text-block-5d79927515896 { margin-bottom:0px; text-align:left; } I can’t tell you how often I get asked… “How soon can I workout now that I’ve had my baby?” Watch my video below for my detailed...
View ArticleHealthy Lifestyle for the Busy Mom: Getting Rid of the Belly Bulge! {Video}
As moms, we lead the busiest of lives. We’re not just on the job for 40 hours a week, or even 60. We work tirelessly 24/7 to raise our children, care for our family, run errands, and work. With such a...
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Healthy Lifestyle for the Busy Mom: How Much Exercise Do You Really Need?...
While being a mother is a special and rewarding feeling, it takes a lot of time away from ourselves. Often we feel like we can’t find the time and energy to have an intense workout, and so we forgo...
View Article3 Pregnancy Exercises to Tone & Tighten Your Legs {Video}
I love these 3 exercises to help your legs stay toned and tight during pregnancy and especially after baby when you’re ready to melt away those extra pounds! Meet Erin, 34 weeks pregnant with her...
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